Course teachers
Shunyamala and Shantinayaka
Welcome to the Blog for this course. Here you will find resources to help you get started with your meditation practice. Look for tools, links to interesting research, talks, guided meditations, as well as other inspirations and guidance. We will be posting new items each week so check back to see what's new.
Please arrive on time for each class or let us know if you need to be late or miss a class. Doors will open by 6:30pm so you're welcome to arrive early and bring your dinner or have a cup of tea before the class starts.
We recommend wearing or bringing comfortable clothes, and layers. Everything else is provided.
Please feel free to contact us at any time if you have any questions: sfbuddhistcenter@gmail.com.
See you at 7pm Tuesday!
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